Unbelievable experience the other day training quads with a great and very knowledgable man,...

August 10 2014

Unbelievable experience the other day training quads with a great and very knowledgable man, bodybuilder Mr Perry Crick; a 20 year career, Mr Europe, UK Open champion multiple times & so many more titles. So much valuable insight, knowledge into the fitness industry, personal belief, consistency, training & nutrition. As well as how to turn me into a cripple. I was very humble, and thankful to train with him. #bodybuilder #mreurope #mruk #titles #knowledge #insight #fitness #training #quads #massive #treetrunks #legday #pump #stupidweight #20s #plates #legpress #loud #noises #personalbelief #nutrition #gym #latenightsession #myfridaynight #sweat #fitfam #follow4follow #personaltrainer

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August 17 2016

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Going to drop a few videos from the back session. Didn't manage to film it all in one go as it was to difficult to do it with out a gym partner, as well it ruins the tempo of the session.

The next month or so I'm dropping the big...

August 10 2016

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Back to work after a, sort of, restful few days at home - ate to much and drunk to much 😜 @

Even decided to decided to do a bit of throw back to the old days whilst I was at home, where my love in sport and fitness began. A spot of...

August 2 2016

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☀️Rise & Shine people☀️

(No filter needed for this video)

Miss these drunk mornings from my holiday this year in Alicante with my brother

'Moderation' is key to life.

Break things up once in awhile, take time to rest and unwind, go on...

August 1 2016

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Just a meme to round off Monday.

Hope everyone had a great Monday! 🙂

My Monday consisted of a little business meeting this morning, got a announcement coming your way soon.

As well being a master chef, prepping food for the next few...

May 13 2016

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Hello everyone, I'm back after a crazy few weeks.

What was supposed to be one de-load week transitioning into a new phase of my training has turn out to be four weeks long 😕

From sorting out a new house out in Leeds, to work life, to...

April 19 2016

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Who's ready for my spin and circuits class tonight?!?!

This is a clip from last weeks circuits class.

2 teams of 10, 2 different mini circuits.

Sprinters determine the time how long the over 9 members in their team perform their...

April 18 2016

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Anyone need a new snack idea instead of rice cakes, fruit etc. Give this a try.
(Not going to lie it tastes like a chocolate mouse👌🏻. It's so good.)

Mix

1 1/2 scoop Sythna-6

and

150g Rachael Yogurt

Top with

50g Blueberries

Sprinkle...

April 15 2016

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Some might call me insane and I tell you what, they might be right haha.

This is a photo of me trying my hardest to pose at the end of the hardest arm workout I have ever done.

If you ever want an insane arm pump, to the point where...

April 15 2016

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Anyone in Leeds that fancies a tough challenge come along to one of my classes on

Tuesday Night:-

Spin, 19:00 - 19:45

Circuits, 20:15 - 21:00

Friday Night:-

Circuits, 19:15 - 20:00

Sunday:-

Boootcamp, 9:00 - 9:45

A...

April 14 2016

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LIFE OF A HARDGAINER

BLOG 4, MUSCLE DYSMORPHIA
BIGOREXIA

It will be going up either today or tomorrow. I'm taking some extra time over this one, it's a big topic that needs to be spoken about. I want to make sure...

JHI Personal Training

JHI Personal Training

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Timeline Photos

Timeline Photos

Timeline Photos

Timeline Photos

Timeline Photos