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Going to drop a few videos from the back session. Didn't manage to film it all in one go as it was to difficult to do it with out a gym partner, as well it ruins the tempo of the session.

The next month or so I'm dropping the big lifts, (I will explain in another post) working on proportions and mind muscle connection. A lot of one arm work, and volume is the plan.

To start today's session, and get the CNS firing, PIN ROWS are the one 🙌🏽 A variation from bent over row. Working on that posterior chain a bit more as well as hitting the back from another angle.

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Personal Trainer @ Pure Gym Kirkstall

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📧 jackhinchmore@hotmail.com

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