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‼️BACK DAY‼️

Today session:-

Flexibility/mobility/stretching 20 mins.

Deadlifts.

3 Warm Up sets 8-10 reps
4 Working Sets @ 75% 1RM 6/8 reps
4 Working Sets @ 80% 1RM 4/6 reps

Lat Pull Down

Alt sets, one set overhand the next set underhand. (Key change if you want to focus on working your lower lats.)
In each set, 6/8 reps heavy the drop the weight by 15kg and do 10/12 reps.
In total:-
3 Sets overhand  
3 Sets underhand

Lying Incline Dumbbell Row
(Another great exercise to take pressure off your lower back while focusing working on your lower lats.

4 Sets @ 10 Reps

Raised Seat Row (place a dumbbell on the seat.)

Using a row bar 3 Sets @ 10 Reps

Using a straight bar 3 Sets @ 10 Reps
(Underhand Grip

Flexibility/mobility/stretching 20 mins.

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Follow my Insta, Facebook and Twitter for posts on PT services, training, nutrition, motivation, health and general wellbeing.  

Personal Trainer @ Pure Gym Kirkstall

💷 Discounts on summer ready packages.
💷 Bulk buy discounts for 1-1 training.

Contact at;
📧 jackhinchmore@hotmail.com

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#backday #deadlifts #lats @dommazzetti