15 April 2016
Timeline Photos
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Some might call me insane and I tell you what, they might be right haha.
This is a photo of me trying my hardest to pose at the end of the hardest arm workout I have ever done.
If you ever want an insane arm pump, to the point where you can't even touch your shoulders give this a try.
Rest time when ever your ready to go again. If your doing it with a mate, when he fails you go. The shorter the rest time the better.
100 reps on each exercise:-
Straight Bar Bicep Curls
Dumbbell Hammer Curls
EZ Bar Standing, Behind the head, Tricep Push
Dip Machine
V-Bar Curls
Tricep rope Pulldowns
6️⃣ X 1️⃣0️⃣0️⃣ = 6️⃣0️⃣0️⃣ REPS
600 REPS ON ARMS ‼️‼️‼️‼️
The Pump is real.
💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Note:- Great song for it,
RARI WORKOUT - LETHAL BIZZLE
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Personal Trainer @ Pure Gym Kirkstall
Programmes Available NOW:-
Summer Shred Package
Lean Mass Build Package
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And more......
All Case Studies, Training and Nutrition tailored to you.
Online Training available.
Contact at;
📧 jackhinchmore@hotmail.com
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