19 April 2016
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Who's ready for my spin and circuits class tonight?!?!
This is a clip from last weeks circuits class.
2 teams of 10, 2 different mini circuits.
Sprinters determine the time how long the over 9 members in their team perform their exercises.
8 mins on their circuit then swap over to the other and so on. 45 min class in total.
BRUTAL 💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
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Twitter for posts on PT services, training, nutrition, motivation, health and general wellbeing.
Personal Trainer @ Pure Gym Kirkstall
Programmes Available NOW:-
Summer Shred Package
Lean Mass Build Package
HARDGAINER Package
BootyGain Package
And more......
All Case Studies, Training and Nutrition tailored to you.
Online Training available.
Contact at;
📧 jackhinchmore@hotmail.com
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