28 March 2016
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No slow mo video, this is real time. I was going slower in my earlier sets, but I took this video in my final set for some reason 😆.
(You can see why I wear a SnapBack now when I train, serious bad hair day haha.)
After my shoulder workout I decided to throw in a heavy arm workout, focusing more on the biceps as I did a tricep focused workout earlier in the week. The clip shown is an exercise I have thrown in recent weeks, seeing it as a variation to the close grip EZ Bar. What I was looking to get from this exercise was a stronger and tighter squeeze on the contraction phase working on the bottom part of the bicep and that's exactly what I felt...what a pump!! It was very painful especially with a slower tempo but I got a great pump with it. Just to note with any bicep exercise:-
Keep a strong base, keep your core tight.
Don't swing and lift with your shoulders.
Keep your shoulders tight, and inline with your back.
Don't come all the way up, keep that tension on the bicep.
Remember after the contraction fully extend your arms at the bottom to get that stretch.
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Personal Trainer @ Pure Gym Kirkstall
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Contact at;
📧 jackhinchmore@hotmail.com
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