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Another brutal leg workout done with this one today @jessieking16    Two session smashed now, first session yesterday was an overall leg conditioning session and today was a glute specific workout. Absolute scenes, you know it's been a good workout when the client can't walk. #jellylegs

Today's Programme:-

Superset
Sumo Goblet Squat - 10,12,15
Smith Machine Hack Squats -10,12,15

Then on 4th set, one exercise at a time. BURN OUT - AMRAP, drop weight and AMRAP.
Then same principle on the other exercise.

Side Steps into Saddle Jump- 4sX15r
(on the box)

Superset
Kickbacks - 15, 15, 15
Assisted Pull Machine - 15, 15, 15
One foot on the plate and one foot on the assisted pad. Push pad down and bring knee back up to 90* degrees.

Side Kicks - 15, 15, 15, 15
Assisted Pull Machine - 15, 15, 15, 15
One foot on the plate and one foot on the assisted pad. Push pad down and bring knee back up to 90* degrees.

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Follow my Insta, Facebook and Twitter for posts on PT services, training, nutrition, motivation, health and general wellbeing.  

Personal Trainer @ Pure Gym Kirkstall

💷 Discounts on summer ready packages.
💷 Bulk buy discounts for 1-1 training.

Contact at;
📧 jackhinchmore@hotmail.com

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#fitspo #abs #fitness #aesthetic #fitfam #fitfamuk #muscle #training #gym #weights #weightlifting #shredded #gains #personaltrainer #nutrition #lean #insta #fatloss #pump #like4like #bodybuilding #me #instahealth #quads #glutes #legs #selfie #bum